okay, so it really should be my day 10, but i kinda got sidetracked so I am trying to catch up literally in all aspects of the word. Food, fitness, fuel and and fudge I'mma feel it tomorrow. I had a great morning of Spin at 11 to 12 and Power from 12 to 1 and ate a good egg whites and spinach breakfast adn some grainy bread with organic peanut butter which I really liked. Its about 7:30pm and my legs are starting to remind me that I have not done that many lunges in a while. I was looking forward to picking up a barbell but I forgot that it included lunges, and squats. Yikes!
I have planned to my 5:45am spin and must keep to it since I will be missing out my evening classes with my sons' band concert tomorrow evening.
Wish me well. I need nourishment now and need to keep focused because I really want some cake. with frosting. yeah!
Little did I know that this weightloss journey would turn into a path far greater than physical changes. The challenge I embarked upon June 2009 has been one of brutally introspective moments facing shame, accusation, and finally absolution. But primarily it was a journey filled with reward and enlightment. Today it strenghtens me to realize I accomplished a great task and NEVER GAVE UP!Even today in 2011
Yeah, girl!! I love the new blog and your determination :) You are, always, an inspiration.
ReplyDeletethanks so much! trying to get back on track!!!!
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