Saturday, February 23, 2013
I realize and can openly admit now that I have an extreme sense of shame with going to the gym. Due to my weight gain I feel like I am being judged for how I look now in comparison to two years ago, when I lost 89 lbs I am ashamed that I gained the weight back and I am a statistic. I walked today on the furthest back treadmill and examined the calendar with 3x3x3 plan 3 lbs by 3 lbs by 3 lbs will get me somewhere, not fast, not slow but get me there. That's what's important.