Thursday, July 9, 2009

my food intake today has been great... I am really focusing on eating more meals, small meals...
am weight is 215. 4 and at 5:14 its 215. you must speed up your metabolism and get it moving. I am excited with my new approach. I think it will be alot better and more productive. I am hoping for that. I need food to fuel my body for the intense cardio I am doing everyday.

8am-breakfast was a low carb tortilla 80 calories and 2 g of fat. with 1.2 container of scrambled- egg beaters 30 cal i think. 100cal)

9:30am snack banana 80c)

11 am 1/2 cup of corn flakes with skim milk 120c)

2pm-ate 2 hot wings ? 80c.) protein...

drank h2O

5:30 AM-wheat grain slice of bread with 1/2 tbs of lower fat peanut butter-- 12 gram of fat in 2 tbsp and 190 cal... OMG 100 cal in wheat grain bread and say 100 cal for the p.b 200c)

No comments:

Post a Comment