110 slice of whole wheat bread
110 kashi bar
1/2 cup of oatmeal (organic) not liking 65 calories
white peach at home -- 60 c
went and got some groceries after gym... did stairmaster for 20 minutes 190 c and 230 for 30 minutes on the elliptical precor with Christy a girl i met at the gym and taught me about the precor machine because of the incline and resistance you get more upper body and glut exercises... and we all know I need help there.