thursday, june 25th pm

I have eaten alot today... for my 2:30pm I ate a bowl of corn flakes and skim milk and sprinkled some oats and nuts and sesame seeds... bare naked mixture... before we hit the pool again....

then at 7:30pm ate my salad w\ grilled chicken. tomatoes and cucumbers . I think I really wanted to eat it because I devoured it. It tasted great and I think I may have eaten too quickly or eaten to hastily or didnt listen when I started getting full because I feel kinda extra full right now.