Thursday, June 11, 2009
So I decided to stay with Golds' gym for a couple of reasons, first of all because its 26.00 a month and I have it paid already, second because its walking distance from my house, third because Lifetime Fitness "resort" is truly about the pool for me...and Gold's gym is about hitting the machines and classes. I took "Group ride" which is a spinning class from 6:00pm to 7pm today and all I got to say, is WOW!!!! I will feel it tomorrow. I have the endurance, not the strength yet. But I did it, I didn't give up even if I was on the seat more than I was up, I did it. 45 minutes of resistance bike riding at slow and fast paced settings. More good stuff to come!!!