Saturday, June 13, 2009

ate IHOP with Jorge abby and the girls... Ordered water with lemon and Harvest grain breakfast, scrambled egg substitute, 2 harvest grain pancakes with nuts and blueberries and about 8 banana slices on top. Looked just like the pictures was 570 calories 3.5 grams of fat 76 carbs and a little high on the sodium at 1090. Felt determined and dedicated to my healthy choices.

New! Harvest Grain' N Nut Combo
Two Harvest Grain ’N Nut® pancakes loaded
with blueberries and topped with sliced
bananas. Served with scrambled
egg substitute

570 / 76g / 20g / 3.5g / 23g / 1090mg

now to painting and sanding the living we have to get these home projects done. cannot remember what the rest of day consisted of....

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