after coming back from the gym for my am break, I drank a water ate one slice 40 calories with a dab - 1 tspsoon of jelly water. We picked up KFC and again I ate 2 pieces of grilled chicken and one slice of 100 c honey wheat bread.
for dinner Mcdonalds nasty southwest salad which I couldnt finish and the little bits of chips was disgusting. I used my home dressing no calorie ranch and drank some water mixed with about 3 0z of cran apple juice filled with sugar, yikes. I ate a small bowl of cheerios with skim milk, so I am feeling really full and uncomfortable right now. had about 2 hours at the pool which I mainly stayed just laying around in the sun. Fun!!! day
Little did I know that this weightloss journey would turn into a path far greater than physical changes. The challenge I embarked upon June 2009 has been one of brutally introspective moments facing shame, accusation, and finally absolution. But primarily it was a journey filled with reward and enlightment. Today it strenghtens me to realize I accomplished a great task and NEVER GAVE UP!Even today in 2011
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