Monday, June 15, 2009

after coming back from the gym for my am break, I drank a water ate one slice 40 calories with a dab - 1 tspsoon of jelly water. We picked up KFC and again I ate 2 pieces of grilled chicken and one slice of 100 c honey wheat bread.

for dinner Mcdonalds nasty southwest salad which I couldnt finish and the little bits of chips was disgusting. I used my home dressing no calorie ranch and drank some water mixed with about 3 0z of cran apple juice filled with sugar, yikes. I ate a small bowl of cheerios with skim milk, so I am feeling really full and uncomfortable right now. had about 2 hours at the pool which I mainly stayed just laying around in the sun. Fun!!! day

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