Today's- copied company slogan is going to be from Cadence:
"How big can you dream" do you need to lose weight, 5, 10, 20, or more. The first step is having the idea of something, then enforcing it. Make the preparation needed to accomplish your task. Remove temptation. Replace with healthy options. Keep active. Keep focused on your goal.
Little did I know that this weightloss journey would turn into a path far greater than physical changes. The challenge I embarked upon June 2009 has been one of brutally introspective moments facing shame, accusation, and finally absolution. But primarily it was a journey filled with reward and enlightment. Today it strenghtens me to realize I accomplished a great task and NEVER GAVE UP!Even today in 2011
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