I am sitting at lunch now having had my Healthy choice soup and some oyster crackers
I kindly stole from somebodys' supply in the back office... OUCH they are terrible. My CALORIEKING is clocking them in at : a whopping- 121 calories for 1 0z. total fat 3.2 g. 1 ounce is like maybe 6 or 7- and obviously the sodium is off the charts at 304mg. Not worth it. Well thats my exciting entertainment for lunch today. I was rushed this a.m. and overpreocuppied with my mom that I did not follow my gut instinct last night to prepack my cooler for today as my usual custom. My coworkers wondered how I can eat Tuna as breakfast today. Protein baby, i need it early.
What works for me may not work for you, but for the most part. I just practice logical thinking and balance when it comes for food. The most important thing I have learned is to eat a protein and complex carb at every meal. Starting with breakfast. Never skip breakfast. I start at 7am or earlier if possible and by 11am I have eating at least twice. Now my meals consists of small 100 to 150 calories bursts of energy as I describe it.
My breakfast is ussually a couple of nuts with oatmeal or grits and a chickfil a chicken breast, or egg white and veggie omelet. Snacks: tuna and fat free wheat thins(6 crackers)or a light and fit dannon smoothie 60 cal 3 sugars. lunch is a protein and complex carb in any form. then my afternoon snacks: piece of fruit, yogurt,or nuts. My treats: peppermint patty. 150 calories 2.5 grams of fat.
Most important rules I do not deviate from:
Never touch Coke or carbonated drinks. Never touch donuts or pastry products. They contain so much hydrogenated oils to keep the items- I even had to leave my beloved MONSTER LOW CARB. too much fake sugars.
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